Find the Support That Fits You

At Mekosha, we provide trauma-informed one-on-one therapy designed to help you unpack emotional pain, anxiety, or chronic stress. We integrate Compassionate Inquiry, Internal Family Systems (IFS), and Somatic Therapy to uncover root causes, not just manage symptoms. You will be gently guided to understand your inner emotional landscape, reconnect with your body, and heal stored trauma. This holistic and empathetic approach is especially helpful if you’ve experienced childhood adversity, chronic illness, or overwhelming life transitions.

We provide a safe, non-judgmental environment for LGBTQ+ individuals to explore identity, process trauma, and gain confidence. Our approach recognizes the emotional impact of societal discrimination, family rejection, and internalized shame. Through affirming therapy grounded in inclusivity and respect, we help you reconnect with your strengths, develop self-compassion, and feel seen and supported.

Chronic illness affects not just the body, but also the mind and spirit. At Mekosha, we specialize in therapy for individuals with conditions like autoimmune disorders, migraines, or unexplained pain. Our work explores the emotional roots of physical symptoms—helping you release suppressed emotions, reduce stress, and reconnect with your body through Somatic Therapy. You are not alone. We walk with you in reclaiming agency and well-being.

Mekosha offers couples and family therapy that helps you rebuild trust, enhance communication, and resolve long-standing conflicts. Using evidence-based methods and trauma-informed care, we create a safe space for honest dialogue and emotional expression. Whether you're dealing with parenting stress, marital tensions, or intergenerational trauma, we guide families towards healthier dynamics, mutual respect, and shared growth.

Adoptive and foster families often face unique emotional and relational challenges. At Mekosha, we offer therapy tailored to parents and children navigating attachment issues, early trauma, and behavioral struggles. We bring deep experience supporting families with vulnerable or abused children, using gentle approaches that build trust, emotional safety, and secure bonding. We also support prospective foster/adoptive parents preparing for this important journey.