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Healing Starts Here
 

A trauma-informed therapist dedicated to emotional healing. Helping individuals, families, and LGBTQ+ communities navigate life’s challenges with compassion and care.

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Nalini smiling in a garden, founder of Mekosha – The Healing Journey.

Nalini 

Our 
Story

A Mother. A Therapist. A Guide.

My journey into therapy wasn’t just a career choice—it was personal. As an adoptive mother and a foster parent, I’ve experienced firsthand the complexities of healing, resilience, and emotional growth.
 

Through my own challenges, I realized healing isn’t about "fixing problems" but about creating a safe space to process emotions, regain strength, and embrace self-compassion. That’s why I trained in Compassionate Inquiry, Internal Family Systems (IFS), and Somatic Therapy—to help individuals heal from trauma, navigate identity struggles, and rebuild relationships.
 

I founded Mekosha – The Healing Journey because traditional therapy often stops at symptom management. I wanted to create a space where people feel seen, heard, and deeply understood. Healing isn’t linear—it requires a personalized, compassionate approach. Whether you’re facing trauma, parenting challenges, or identity struggles, I’m here to walk this journey with you.

Therapy Tailored to Your Needs

We provide holistic, trauma-informed therapy for individuals, couples, and families. Whether you're navigating personal challenges, relationships, or identity struggles, we offer a safe space for healing and growth.

1

Individual Therapy (Trauma-Informed & Emotional Healing)

Healing from stress, anxiety, and past trauma in a compassionate, safe space.

Student pricing is also available for select services

2

Couples & Family Therapy

Strengthen relationships, improve communication, and navigate challenges together.

3

Explore More Services

We offer specialized therapy for LGBTQ+ individuals, foster/adoption support, mindful parenting, and more.

Hello Nalini, it’s been a while since we’ve spoken. I want to tell you that I’ve been doing good, taking my meds regularly and practicing gratitude like before. I’ve also started ballet and have been enjoying it so much. I know you’ve always encouraged me to get up and move so I hope you’re proud of my progress. Lately my relationship with my brother hasn’t been the best, and that’s the one thing on my mind a lot, but I think I’m coping with it as best as I can, and I will give myself grace during this tough period :) I can’t wait to see you the next time. I hope you’ve been doing well and your private practice is coming together wonderfully 

*Name Changed for Privacy

Jen*, Singapore

Why Choose Us?

At Mekosha – The Healing Journey, we offer more than just therapy. Our approach is personal, compassionate, and deeply transformative. Here’s why individuals, couples, and families trust us with their healing journey

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Personalized and Trauma-Informed Care

We don’t believe in one-size-fits-all therapy. Each session is tailored to your unique experiences using Compassionate Inquiry, Internal Family Systems (IFS), and Somatic Therapy to address the root of emotional pain, not just the symptoms.

A Safe & Non-Judgmental Space

Whether you’re navigating personal trauma, identity challenges, or family struggles, we provide a confidential, affirming space where you can heal without fear of judgment.

Real-Life Experience Meets Professional Expertise

As both an adoptive and foster parent, Nalini brings lived experience alongside professional training. This unique perspective helps her connect deeply with clients facing parenting, identity, and trauma-related challenges.

FAQ

1. What type of therapy do you offer?

We specialize in trauma-informed therapy using Compassionate Inquiry, Internal Family Systems (IFS), and Somatic Therapy. These approaches help clients heal from past trauma, navigate identity struggles, improve relationships, and find emotional resilience.

2. Who is this therapy for?

Our therapy is suitable for:

  • Individuals dealing with stress, anxiety, or past trauma

  • Parents navigating adoption or fostering challenges

  • LGBTQ+ individuals seeking identity-affirming support

  • Couples and families working on communication and relationships

  • Anyone looking for a safe, non-judgmental space for emotional healing

3. What is the difference between in-person and online therapy?

  • In-Person Therapy: Ideal for deeper, face-to-face connection and somatic (body-based) healing practices.

  • Online Therapy: A convenient option that allows flexibility and accessibility from anywhere.

  • Text-Based Therapy: Best for those who prefer written communication and need low-cost emotional support.

4. How long is a therapy session?

  • Individual Therapy: 60 minutes

  • Couples/Family Therapy: 90 minutes

  • Text-Based Therapy: Ongoing chat-based support with flexible timing

6. Do you offer therapy for students?

  • Yes! We have special student pricing for those in need of support while managing academic, family, or personal stress.

7. What happens during the first session?

  • The first session is about understanding your concerns, identifying therapy goals, and ensuring the approach fits your needs. It’s a safe space for you to share as much or as little as you feel comfortable.

8. Is therapy confidential?

  • Yes. All sessions are strictly confidential and adhere to professional ethical guidelines. Your privacy is our priority.

9. How do I know if therapy is right for me?

  • If you're feeling stuck, overwhelmed, anxious, or struggling with relationships or past trauma, therapy can help you process emotions and develop coping strategies. The free 10-minute consultation can help determine if this is the right fit for you.

10. How do I book a session?

  • You can book a session online through our website, or contact us directly to discuss your needs. Flexible scheduling is available to accommodate different time zones and work schedules.

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